ASSESSMENT DAY PREPARATION 

Measure it, improve it.

It's important that you feel fully prepped for your assessment day, that you understand the tests and screening that are about to take place, and that you have followed the recommended instructions regarding food, supplement and prescription consumption prior to the particular assessment chosen for you, and that you have downloaded and registered with the relevant apps and software needed to track your progress. Below you will find a timeline demonstrating the days counting down towards your assessment day and what preparation should be completed in line with each specific place on the timeline.

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